Trinidad and Tobago • Caribbean • medium • 80 mins
Trinidad and Tobago Sweet Bread
Description
Sweet Bread is a beloved traditional Caribbean treat, often enjoyed during the Christmas season in Trinidad and Tobago. This rich, sweet loaf is infused with coconut, dried fruits, and spices, symbolizing the island’s vibrant culinary heritage and communal celebrations.
Ingredients
- 4 cups all-purpose flour
- 1 cup sugar
- 1 cup grated coconut (fresh or desiccated)
- 1 cup mixed dried fruits (raisins, currants, cherries)
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1 teaspoon ground nutmeg
- 1 teaspoon ground cinnamon
- 1/2 teaspoon salt
- 1 cup coconut milk
- 1/2 cup unsalted butter, melted
- 2 large eggs
- 1 teaspoon vanilla extract
Instructions
- Preheat your oven to 350°F (175°C) and grease a loaf pan.
- In a large mixing bowl, combine the flour, sugar, baking powder, baking soda, nutmeg, cinnamon, and salt.
- In another bowl, mix the grated coconut, dried fruits, melted butter, coconut milk, eggs, and vanilla extract until well combined.
- Gradually add the wet ingredients to the dry ingredients, stirring until just combined. Do not overmix.
- Pour the batter into the prepared loaf pan and smooth the top.
- Bake for 50-60 minutes, or until a toothpick inserted in the center comes out clean.
- Allow the sweet bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
Nutritional Information
Calories: 250 per serving
Servings: 10
Dietary: vegetarian
⚠️ Allergens: dairy, gluten, nuts
Health Benefits
Sweet Bread from Trinidad and Tobago is rich in carbohydrates from the all-purpose flour, providing a quick source of energy. The inclusion of grated coconut adds healthy fats and dietary fiber, which can support digestive health. Additionally, mixed dried fruits contribute antioxidants, vitamins, and minerals that promote overall wellness. As a vegetarian dish, it can fit well into plant-based diets, offering a sweet treat that reflects Caribbean culinary traditions.
Cultural Significance
Sweet Bread is a staple during the Christmas festivities in Trinidad and Tobago, often enjoyed with family and friends. It reflects the blend of cultures on the islands, incorporating ingredients and flavors from African, Indian, and European culinary traditions.
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