Trinidad and Tobago • Caribbean • medium • 60 mins
Trinidad and Tobago Curry Crab and Dumpling
Description
Curry Crab and Dumpling is a beloved dish in Trinidad and Tobago, showcasing the island’s rich culinary heritage. The dish features fresh crab cooked in a fragrant curry sauce, served alongside soft, fluffy dumplings, making it a favorite for family gatherings and special occasions.
Ingredients
- 2 lbs fresh crab, cleaned
- 2 tablespoons curry powder
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 2 green onions, chopped
- 1 bell pepper, chopped
- 2 tomatoes, diced
- 1-2 Scotch bonnet peppers, whole (for flavor)
- 2 tablespoons vegetable oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 cup coconut milk
- 1 cup water
- 2 cups all-purpose flour
- 1 teaspoon baking powder
- 1/2 teaspoon salt (for dumplings)
- 3/4 cup water (for dumplings)
Instructions
- In a large pot, heat the vegetable oil over medium heat. Add the chopped onion, garlic, and ginger, and sauté until fragrant.
- Stir in the curry powder and cook for another minute.
- Add the cleaned crab to the pot, along with the salt, black pepper, green onions, bell pepper, and tomatoes. Stir well to coat the crab in the spices.
- Pour in the coconut milk and water, and add the whole Scotch bonnet peppers. Bring to a simmer and cover, cooking for about 20-25 minutes until the crab is cooked through.
- While the crab is cooking, prepare the dumplings. In a bowl, mix the flour, baking powder, and salt. Gradually add water until a soft dough forms.
- Divide the dough into small balls and flatten slightly.
- In a separate pot, bring water to a boil and add the dumplings. Cook for about 10-15 minutes until they float to the surface and are cooked through.
- Serve the curry crab hot with the dumplings on the side, allowing diners to scoop up the sauce with the dumplings.
Nutritional Information
Calories: 600 per serving
Servings: 4
Dietary: gluten-free
⚠️ Allergens: shellfish
Health Benefits
Curry Crab and Dumpling is rich in high-quality protein from fresh crab, which supports muscle health and provides essential amino acids. The inclusion of spices like curry powder and ginger offers anti-inflammatory properties, while the abundance of vegetables such as bell peppers and tomatoes contributes vitamins A and C, enhancing immune function. Additionally, the dish is gluten-free, making it suitable for those with gluten sensitivities, and reflects the cultural heritage of Trinidad and Tobago, promoting community and culinary traditions.
Cultural Significance
Curry Crab and Dumpling is a dish that reflects the multicultural influences of Trinidad and Tobago, particularly the Indian and African culinary traditions. It is often enjoyed during festive occasions and gatherings, symbolizing unity and celebration among families and friends.
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