Togo • Africa • medium • 40 mins
Togo Djenkoume
Description
Djenkoume is a traditional Togolese dish made from fermented corn dough, often served with a variety of sauces or stews. It holds cultural significance as a staple food in many households and is commonly enjoyed during communal meals and celebrations.
Ingredients
- 2 cups corn flour
- 4 cups water
- 1 teaspoon salt
- 1 tablespoon palm oil (optional)
- Sauce of choice (e.g., groundnut sauce, vegetable sauce)
Instructions
- In a large pot, bring 4 cups of water to a boil.
- In a separate bowl, mix the corn flour with a little cold water to form a smooth paste.
- Gradually add the corn paste to the boiling water, stirring continuously to avoid lumps.
- Reduce the heat to low and continue stirring until the mixture thickens and pulls away from the sides of the pot, about 10-15 minutes.
- Once thickened, add salt and palm oil if using, and mix well.
- Remove from heat and let it cool slightly.
- Shape the mixture into balls or serve in a dish.
- Serve with your choice of sauce or stew.
Nutritional Information
Calories: 250 per serving
Servings: 4
Dietary: gluten-free, vegan
Health Benefits
Djenkoume is primarily made from corn flour, which is gluten-free and rich in carbohydrates, providing a good source of energy. The inclusion of palm oil, though optional, adds healthy fats that can aid in nutrient absorption and support heart health. Additionally, when paired with a nutrient-dense sauce like groundnut sauce, this dish can offer essential proteins and healthy fats, making it a balanced meal. As a traditional dish from Togo, it reflects cultural heritage while supporting a vegan lifestyle.
Cultural Significance
Djenkoume is not just a meal but a representation of Togolese culture, often prepared during family gatherings and celebrations. It reflects the agricultural practices of the region, where corn is a staple crop.
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