The Bahamas • Caribbean • easy • 40 mins
The Bahamas Peas and Rice
Description
Peas and Rice is a beloved Bahamian dish that combines rice with pigeon peas or black-eyed peas, cooked in a flavorful broth with spices. This dish is significant as it represents the fusion of African and Caribbean culinary traditions, often served as a staple at family gatherings and celebrations.
Ingredients
- 2 cups long-grain white rice
- 1 can (15 oz) pigeon peas, drained and rinsed
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 2 green onions, chopped
- 1 teaspoon thyme
- 1 teaspoon allspice
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 1 can (14 oz) coconut milk
- 2 cups vegetable broth or water
- 2 tablespoons vegetable oil
- 1 bay leaf
Instructions
- Rinse the rice under cold water until the water runs clear, then drain.
- In a large pot, heat the vegetable oil over medium heat. Add the chopped onion, garlic, and bell pepper, sautéing until softened.
- Stir in the thyme, allspice, black pepper, and salt, cooking for another minute until fragrant.
- Add the drained pigeon peas, coconut milk, and vegetable broth to the pot, bringing the mixture to a boil.
- Add the rinsed rice and bay leaf, stirring to combine.
- Reduce the heat to low, cover the pot, and simmer for about 20-25 minutes, or until the rice is tender and the liquid is absorbed.
- Remove from heat and let it sit covered for an additional 5 minutes.
- Fluff the rice with a fork, remove the bay leaf, and garnish with chopped green onions before serving.
Nutritional Information
Calories: 250 per serving
Servings: 6
Dietary: dairy-free, gluten-free, vegetarian
⚠️ Allergens: none
Health Benefits
Peas and Rice provides a balanced source of complex carbohydrates from the long-grain white rice, while pigeon peas add protein and fiber, promoting digestive health and satiety. The inclusion of onions and garlic enhances immune function and adds antioxidants, contributing to overall wellness. This dish’s vegetarian and gluten-free nature makes it accessible for a variety of dietary needs, promoting inclusivity in Bahamian cuisine.
Cultural Significance
Peas and Rice is often associated with Bahamian culture, reflecting the agricultural practices of the islands and the influence of African cooking techniques. It is a dish that brings families together, often served alongside fish or meat during special occasions and Sunday dinners.
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