The Bahamas • Caribbean • easy • 40 mins
The Bahamas Johnny Cake
Description
Johnny Cake is a traditional Bahamian bread made from simple ingredients like flour, sugar, and milk. It holds cultural significance as a staple food, often enjoyed with meals or as a snack, reflecting the resourcefulness and culinary heritage of Bahamian cuisine.
Ingredients
- 2 cups all-purpose flour
- 1 tablespoon baking powder
- 1 tablespoon sugar
- 1/2 teaspoon salt
- 1 cup milk
- 1/4 cup unsalted butter, melted
- 1 egg, beaten
Instructions
- Preheat your oven to 375°F (190°C).
- In a large mixing bowl, combine the flour, baking powder, sugar, and salt.
- In another bowl, mix the milk, melted butter, and beaten egg together.
- Gradually add the wet ingredients to the dry ingredients, stirring until just combined.
- Pour the batter into a greased baking dish.
- Bake for 25-30 minutes or until the top is golden brown and a toothpick inserted in the center comes out clean.
- Allow to cool slightly before slicing and serving.
Nutritional Information
Calories: 180 per serving
Servings: 8
Dietary: vegetarian
⚠️ Allergens: dairy, gluten
Health Benefits
Johnny Cake provides a source of carbohydrates from all-purpose flour, which can offer energy for daily activities. The inclusion of milk and egg adds protein and essential vitamins, such as B12 and riboflavin, contributing to muscle health and overall wellness. As a vegetarian dish, it can be part of a balanced diet, promoting inclusivity in meal planning. Additionally, enjoying traditional dishes like Johnny Cake fosters cultural connections and can enhance psychological well-being.
Cultural Significance
Johnny Cake has roots in the indigenous and colonial history of The Bahamas, often made with ingredients that were readily available. It is a beloved comfort food that showcases the simplicity and heartiness of Bahamian cooking.
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