The Bahamas • Caribbean • medium • 75 mins
The Bahamas Guava Duff
Description
Guava Duff is a beloved Bahamian dessert made from a sweet dough filled with ripe guava and steamed to perfection. This dish is often enjoyed during family gatherings and celebrations, symbolizing the rich culinary heritage of The Bahamas.
Ingredients
- 2 cups all-purpose flour
- 1/2 cup sugar
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1/2 cup unsalted butter, softened
- 1/2 cup milk
- 1 teaspoon vanilla extract
- 2 cups ripe guava, peeled and mashed
- 1/2 cup water (for steaming)
- 1/4 cup coconut (optional, for garnish)
Instructions
- In a large bowl, mix the flour, sugar, baking powder, and salt.
- Add the softened butter and mix until crumbly.
- Stir in the milk and vanilla extract to form a dough.
- On a floured surface, roll out the dough into a rectangle.
- Spread the mashed guava evenly over the dough.
- Roll the dough tightly into a log and seal the edges.
- Wrap the log in cheesecloth or parchment paper, tying the ends securely.
- Place the wrapped dough in a steamer over boiling water and steam for about 45 minutes.
- Once cooked, remove from the steamer and let cool slightly before unwrapping.
- Slice and serve warm, optionally garnished with coconut.
Nutritional Information
Calories: 250 per serving
Servings: 8
Dietary: vegetarian
⚠️ Allergens: dairy, gluten
Health Benefits
Guava Duff is rich in dietary fiber, particularly from the ripe guava, which aids digestion and supports gut health. The dish provides essential vitamins and antioxidants, especially vitamin C from guava, promoting immune health and skin vitality. Additionally, the use of coconut as a garnish adds healthy fats that can support heart health. As a vegetarian dessert, it aligns with plant-based dietary preferences, making it a culturally significant and wholesome treat in Bahamian cuisine.
Cultural Significance
Guava Duff is a traditional Bahamian dessert that reflects the use of local ingredients and the influence of African and Caribbean culinary practices. It is often made during special occasions and family gatherings, showcasing the importance of community and shared meals in Bahamian culture.
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