The Bahamas • Caribbean • medium • 55 mins
The Bahamas Coconut Tart
Description
Coconut Tart is a beloved Bahamian dessert made with fresh grated coconut, sugar, and a flaky pastry crust. This sweet treat is often enjoyed during family gatherings and celebrations, showcasing the rich flavors of the Caribbean and the importance of coconut in Bahamian cuisine.
Ingredients
- 1 1/2 cups all-purpose flour
- 1/2 cup unsalted butter, softened
- 1/4 cup granulated sugar
- 1/4 teaspoon salt
- 1/4 cup cold water
- 2 cups fresh grated coconut
- 1 cup granulated sugar
- 3 large eggs
- 1 teaspoon vanilla extract
- 1/2 teaspoon almond extract
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground cinnamon
Instructions
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, combine the flour, softened butter, sugar, and salt. Mix until crumbly.
- Gradually add cold water, mixing until the dough forms.
- Roll out the dough on a floured surface and fit it into a 9-inch tart pan.
- In another bowl, combine grated coconut, sugar, eggs, vanilla extract, almond extract, nutmeg, and cinnamon. Mix well.
- Pour the coconut mixture into the prepared crust.
- Bake in the preheated oven for 30-35 minutes or until the filling is set and the crust is golden brown.
- Allow to cool before slicing and serving.
Nutritional Information
Calories: 250 per serving
Servings: 8
Dietary: vegetarian
⚠️ Allergens: dairy, gluten
Health Benefits
Coconut Tart provides essential nutrients from fresh grated coconut, which is rich in dietary fiber, healthy fats, and antioxidants that support heart health and digestion. The presence of eggs contributes high-quality protein and essential vitamins such as B12, promoting overall well-being. Moreover, this vegetarian dish reflects Bahamian culture and traditions, offering a delightful way to enjoy local ingredients while providing a comforting dessert option.
Cultural Significance
Coconut Tart is a traditional dessert in The Bahamas, often made during holidays and special occasions. It reflects the island’s agricultural heritage, where coconuts are abundant and used in various dishes. The tart is a symbol of hospitality and is frequently served to guests.
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