Tanzania • Africa • easy • 50 mins
Tanzania Chapati
Description
Chapati is a beloved flatbread in Tanzania, often enjoyed with a variety of stews and curries. Its soft, flaky texture and rich flavor make it a staple in many households, symbolizing hospitality and community during meals.
Ingredients
- 2 cups all-purpose flour
- 1 teaspoon salt
- 3/4 cup warm water
- 2 tablespoons vegetable oil
- Extra flour for dusting
Instructions
- In a large bowl, mix the flour and salt together.
- Gradually add warm water and oil, mixing until a dough forms.
- Knead the dough on a floured surface for about 5-10 minutes until smooth.
- Cover the dough with a damp cloth and let it rest for at least 30 minutes.
- Divide the dough into equal portions and roll each portion into a ball.
- Flatten each ball and roll it out into a thin circle, dusting with flour as needed.
- Heat a skillet over medium heat and cook each chapati for 1-2 minutes on each side until golden brown and puffed.
- Serve warm with your favorite stew or curry.
Nutritional Information
Calories: 150 per serving
Servings: 4
Dietary: vegan, vegetarian
⚠️ Allergens: gluten
Health Benefits
Chapati is a versatile flatbread that provides energy from its carbohydrate content, primarily sourced from all-purpose flour. The inclusion of vegetable oil adds healthy fats, which can support heart health. Being vegan and vegetarian, chapati is suitable for a variety of dietary preferences, making it a culturally inclusive option. Additionally, its simplicity and use of basic ingredients promote easy digestion and can be part of a balanced diet when paired with nutrient-dense foods.
Cultural Significance
Chapati is often served during family gatherings and special occasions, reflecting the communal aspect of Tanzanian culture. It is a versatile bread that accompanies various dishes, showcasing the country’s rich culinary diversity.
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