Sudan • Africa • easy • 40 mins
Sudan Tamarind
Description
Tamarind is a traditional Sudanese drink made from the pulp of the tamarind fruit, known for its tangy flavor and refreshing qualities. It holds cultural significance as a popular beverage during hot weather and is often enjoyed during social gatherings and family meals.
Ingredients
- 200g tamarind pulp
- 1 liter water
- 150g sugar (adjust to taste)
- 1 teaspoon ground ginger (optional)
- 1 teaspoon vanilla extract (optional)
- Ice cubes (for serving)
Instructions
- Soak the tamarind pulp in 1 liter of warm water for about 30 minutes to soften it.
- Once softened, use your hands to mash the pulp in the water, extracting the juice.
- Strain the mixture through a fine sieve or cheesecloth into a large bowl to remove the seeds and fibers.
- Add sugar to the tamarind juice and stir until fully dissolved.
- If desired, mix in ground ginger and vanilla extract for added flavor.
- Chill the tamarind drink in the refrigerator.
- Serve over ice cubes for a refreshing drink.
Nutritional Information
Calories: 80 per serving
Servings: 4
Dietary: gluten-free, vegan
Health Benefits
Tamarind is rich in antioxidants and vitamins, particularly vitamin C, which supports immune function and skin health. The dish is naturally low in calories and gluten-free, making it a suitable option for those with dietary restrictions. Additionally, the presence of ginger may promote digestion and reduce inflammation, enhancing overall wellness. Enjoying tamarind is also a cultural tradition in Sudan, providing a refreshing and hydrating beverage that connects people to their heritage.
Cultural Significance
Tamarind is not only a beloved drink in Sudan but also symbolizes hospitality and is often served to guests. It is a staple during the hot months and is associated with family gatherings and celebrations.
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