Sudan • Africa • easy • 50 mins
Sudan Sorghum Porridge
Description
Sorghum porridge is a staple dish in Sudan, made from ground sorghum grains. It is not only a source of nourishment but also a significant part of the cultural heritage, often enjoyed during communal meals and gatherings.
Ingredients
- 2 cups sorghum flour
- 6 cups water
- 1/2 teaspoon salt
- Honey or sugar to taste (optional)
- Milk or yogurt for serving (optional)
Instructions
- Rinse the sorghum flour in cold water to remove any impurities.
- In a large pot, bring 6 cups of water to a boil.
- Gradually add the rinsed sorghum flour to the boiling water while stirring continuously to prevent lumps.
- Reduce the heat to low and add salt. Cook for about 30-40 minutes, stirring occasionally, until the porridge thickens to your desired consistency.
- If using, sweeten with honey or sugar and serve hot with milk or yogurt on the side.
Nutritional Information
Calories: 150 per serving
Servings: 4
Dietary: gluten-free, vegan
Health Benefits
Sorghum porridge is rich in dietary fiber, which promotes digestive health and helps maintain stable blood sugar levels. Being gluten-free, it is an excellent option for those with gluten sensitivities, while its high antioxidant content supports overall wellness. Additionally, the optional addition of milk or yogurt can enhance protein intake, making it a nourishing and versatile meal that aligns with traditional Sudanese dietary practices.
Cultural Significance
Sorghum is a vital crop in Sudan, often referred to as ‘the grain of life.’ It has been cultivated for centuries and is integral to the diet and economy of many Sudanese communities. The porridge is often shared during family meals and social gatherings, symbolizing unity and hospitality.
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