Sudan • Africa • easy • 30 mins
Sudan Moukhbaza
Description
Moukhbaza is a traditional Sudanese dish made from mashed ripe bananas, often mixed with spices and served as a sweet treat. It holds cultural significance as a popular street food and is enjoyed during gatherings and celebrations.
Ingredients
- 4 ripe bananas
- 1 cup of flour
- 1/2 cup of sugar
- 1 teaspoon of ground cinnamon
- 1/4 teaspoon of salt
- 1/2 teaspoon of baking powder
- 1/4 cup of vegetable oil
- 1/2 cup of water
- Sesame seeds for garnish (optional)
Instructions
- Peel the ripe bananas and mash them in a bowl until smooth.
- In a separate bowl, mix the flour, sugar, ground cinnamon, salt, and baking powder.
- Add the mashed bananas to the dry ingredients and mix well.
- Gradually add the vegetable oil and water, stirring until a thick batter forms.
- Heat a non-stick pan over medium heat and lightly grease it.
- Pour a ladleful of the batter onto the pan, spreading it into a round shape.
- Cook for about 3-4 minutes on each side or until golden brown.
- Repeat with the remaining batter.
- Serve warm, garnished with sesame seeds if desired.
Nutritional Information
Calories: 180 per serving
Servings: 4
Dietary: vegan, vegetarian
⚠️ Allergens: gluten
Health Benefits
Moukhbaza is rich in potassium and vitamins from ripe bananas, which support heart health and blood pressure regulation. The addition of cinnamon may help in stabilizing blood sugar levels and has anti-inflammatory properties. This dish is vegan and vegetarian, making it suitable for a variety of dietary preferences, while providing a source of carbohydrates for energy. The use of sesame seeds as a garnish can enhance the dish’s nutritional profile with healthy fats and additional minerals.
Cultural Significance
Moukhbaza is often enjoyed as a snack or dessert in Sudanese culture, reflecting the country’s love for sweet, fruit-based dishes. It is commonly found in markets and is a favorite among children and adults alike.
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