South Sudan • Africa • easy • 50 mins
South Sudan Sorghum Porridge
Description
Sorghum porridge is a staple dish in South Sudan, made from ground sorghum grains. It is not only a source of nourishment but also holds cultural significance as it is often consumed during communal gatherings and celebrations.
Ingredients
- 2 cups of sorghum flour
- 6 cups of water
- 1/2 teaspoon of salt
- 1 tablespoon of sugar (optional)
- Milk or yogurt for serving (optional)
Instructions
- Rinse the sorghum flour in cold water to remove any impurities.
- In a large pot, bring 6 cups of water to a boil.
- Gradually add the rinsed sorghum flour to the boiling water while stirring continuously to prevent lumps.
- Reduce the heat to low and add salt and sugar if using.
- Cook the porridge for about 30-40 minutes, stirring occasionally, until it thickens to your desired consistency.
- Serve hot, optionally topped with milk or yogurt.
Nutritional Information
Calories: 180 per serving
Servings: 4
Dietary: gluten-free, vegan
Health Benefits
Sorghum porridge is rich in dietary fiber, protein, and essential minerals such as iron and magnesium, promoting digestive health and energy levels. As a gluten-free and vegan dish, it is suitable for various dietary needs and supports those with gluten sensitivities. The inclusion of milk or yogurt can enhance calcium intake, contributing to bone health. Additionally, this traditional South Sudanese dish fosters cultural connection and community wellness through shared meals.
Cultural Significance
Sorghum is a vital crop in South Sudan, often associated with resilience and sustenance. This porridge is commonly enjoyed during family meals and is a symbol of hospitality.
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