South Sudan • Africa • medium • 40 mins
South Sudan Gourrassa
Description
Gourrassa is a traditional South Sudanese dish made from fermented sorghum flour, resembling a thick porridge or batter. It holds cultural significance as a staple food, often served during communal gatherings and celebrations, symbolizing unity and hospitality.
Ingredients
- 2 cups sorghum flour
- 4 cups water
- 1 teaspoon salt
- 1 tablespoon vegetable oil (optional)
Instructions
- In a large bowl, mix the sorghum flour and salt. Gradually add water while stirring to form a smooth batter.
- Allow the batter to ferment for 24 hours at room temperature.
- After fermentation, stir the batter again.
- Heat a non-stick skillet or a traditional clay pan over medium heat and lightly grease it with vegetable oil if desired.
- Pour a ladleful of the batter into the pan, spreading it evenly to form a thick pancake.
- Cook for about 5-7 minutes on one side until bubbles form on the surface, then flip and cook for another 5 minutes until golden brown.
- Repeat the process with the remaining batter, stacking the cooked gourrassa on a plate.
- Serve warm with a side of vegetable stew or sauce.
Nutritional Information
Calories: 200 per serving
Servings: 4
Dietary: gluten-free, vegan
Health Benefits
Gourrassa, made primarily from sorghum flour, is a nutritious gluten-free option rich in fiber, which aids in digestion and helps maintain stable blood sugar levels. It is also a source of essential minerals such as iron and magnesium, promoting overall health and wellness. As a vegan dish, it aligns with plant-based dietary practices, making it suitable for various dietary preferences while supporting sustainable eating habits.
Cultural Significance
Gourrassa is deeply rooted in South Sudanese culture, often prepared for family gatherings and important events. It represents the agricultural heritage of the region, showcasing the importance of sorghum as a staple crop.
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