South Africa • Africa • medium • 50 mins
South Africa Milk Tart
Description
Milk Tart, or Melktert, is a beloved South African dessert characterized by its creamy custard filling and flaky pastry crust. This dish reflects the country’s Dutch colonial heritage and is often enjoyed at family gatherings and celebrations.
Ingredients
- 1 cup all-purpose flour
- 1/4 cup unsalted butter, softened
- 1/4 cup sugar
- 1 large egg
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1 cup milk
- 1/2 cup sugar
- 2 tablespoons cornstarch
- 2 large eggs, beaten
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1 tablespoon butter, for greasing
Instructions
- Preheat the oven to 180°C (350°F). Grease a tart dish with butter.
- In a bowl, mix the flour, butter, sugar, egg, baking powder, and salt until a dough forms.
- Press the dough into the bottom and sides of the prepared tart dish.
- Bake the crust for 15-20 minutes or until lightly golden.
- In a saucepan, heat the milk over medium heat until warm.
- In a separate bowl, whisk together the sugar, cornstarch, and beaten eggs.
- Gradually add the warm milk to the egg mixture, whisking continuously.
- Pour the mixture back into the saucepan and cook over low heat, stirring constantly until thickened.
- Remove from heat and stir in the vanilla extract.
- Pour the custard into the baked crust and smooth the top.
- Sprinkle with ground cinnamon.
- Allow to cool, then refrigerate for at least 2 hours before serving.
Nutritional Information
Calories: 250 per serving
Servings: 8
Dietary: vegetarian
⚠️ Allergens: dairy, gluten
Health Benefits
Milk tart provides a source of calcium from the milk, essential for bone health and muscle function. The presence of eggs adds high-quality protein and important vitamins such as B12, which supports energy metabolism. While it is a sweet dessert, enjoying it in moderation can contribute to a balanced diet, and its cultural significance in South Africa promotes a sense of community and tradition around shared meals.
Cultural Significance
Milk Tart is a staple in South African households, often made for special occasions and family gatherings. It represents the fusion of cultures in South Africa, particularly the influence of Dutch settlers, and is cherished for its comforting flavors.
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