South Africa • Africa • medium • 90 mins
South Africa Koeksisters
Description
Koeksisters are a traditional South African sweet treat, known for their syrup-soaked, braided dough. They hold cultural significance as a popular snack during celebrations and gatherings, reflecting the rich culinary heritage of the country.
Ingredients
- 500g all-purpose flour
- 10g baking powder
- 1/2 tsp salt
- 100g sugar
- 1 tsp ground cinnamon
- 1 large egg
- 125ml milk
- 50g butter, melted
- 1 tsp vanilla extract
- Oil for frying
- 500ml water
- 500g sugar (for syrup)
- 1 tsp lemon juice
- 1 tsp ground ginger
Instructions
- In a large bowl, mix the flour, baking powder, salt, sugar, and cinnamon.
- In another bowl, whisk together the egg, milk, melted butter, and vanilla extract.
- Gradually add the wet ingredients to the dry ingredients, mixing until a dough forms.
- Knead the dough on a floured surface for about 5 minutes until smooth.
- Cover the dough and let it rest for 30 minutes.
- Roll out the dough to about 1 cm thick and cut into strips.
- Braid the strips together to form the koeksister shape.
- Heat oil in a deep pan to 180°C (350°F) and fry the koeksisters until golden brown.
- In a separate pot, combine water, sugar, lemon juice, and ginger to make the syrup. Bring to a boil and simmer for 10 minutes.
- Once fried, immediately dip the koeksisters in the syrup and let them soak for a few minutes before serving.
Nutritional Information
Calories: 250 per serving
Servings: 12
Dietary: vegetarian
⚠️ Allergens: dairy, gluten
Health Benefits
Koeksisters provide a source of carbohydrates from the all-purpose flour, offering energy for daily activities. The inclusion of cinnamon can help regulate blood sugar levels and has anti-inflammatory properties. While traditionally a sweet treat, enjoying Koeksisters in moderation can enhance cultural celebrations and foster community connections, reflecting the rich heritage of South African cuisine.
Cultural Significance
Koeksisters are often associated with the Cape Malay community and are enjoyed during special occasions, symbolizing hospitality and celebration. They reflect the blend of cultures in South Africa, showcasing the influence of Dutch and Malay culinary traditions.
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