Somalia • Africa • medium • 140 mins
Somalia Maraq
Description
Maraq is a traditional Somali stew that is rich in flavor and often served with rice or flatbread. It holds cultural significance as a communal dish, often enjoyed during family gatherings and celebrations, symbolizing hospitality and togetherness.
Ingredients
- 1 kg of lamb or goat meat, cut into pieces
- 2 tablespoons of vegetable oil
- 1 large onion, chopped
- 3 cloves of garlic, minced
- 2 medium tomatoes, chopped
- 2 carrots, sliced
- 1 bell pepper, chopped
- 1 teaspoon of ground cumin
- 1 teaspoon of ground coriander
- 1 teaspoon of ground black pepper
- 1 teaspoon of turmeric
- Salt to taste
- 4 cups of water
- Fresh cilantro, for garnish
Instructions
- Heat the vegetable oil in a large pot over medium heat.
- Add the chopped onions and sauté until they are translucent.
- Stir in the minced garlic and cook for another minute.
- Add the meat pieces to the pot and brown them on all sides.
- Incorporate the chopped tomatoes, carrots, and bell pepper, stirring well.
- Season with cumin, coriander, black pepper, turmeric, and salt.
- Pour in the water and bring the mixture to a boil.
- Reduce the heat to low, cover the pot, and let it simmer for about 1.5 to 2 hours, or until the meat is tender.
- Adjust seasoning if necessary.
- Serve hot, garnished with fresh cilantro, alongside rice or flatbread.
Nutritional Information
Calories: 450 per serving
Servings: 6
Dietary: gluten-free
Health Benefits
Maraq is rich in high-quality protein from lamb or goat meat, which supports muscle growth and repair. The inclusion of vegetables like carrots and bell peppers provides essential vitamins A and C, promoting immune function and skin health. Additionally, spices such as cumin and coriander not only enhance flavor but also offer anti-inflammatory properties. With its gluten-free composition, Maraq is suitable for a variety of dietary needs, making it a nourishing and culturally significant dish in Somali cuisine.
Cultural Significance
Maraq is not just a meal; it represents the essence of Somali hospitality. It is often prepared for guests and during special occasions, reflecting the importance of sharing food as a way to build community and strengthen bonds.
Explore More Recipes
🌍 More Somalia Recipes – Discover authentic dishes from Somalia
🗺️ More Africa Cuisine – Explore recipes from across Africa
🥗 More gluten-free Recipes – Browse our gluten-free collection
👨🍳 Similar Difficulty Recipes – Find more medium recipes
🔍 Browse All Recipes – Search our complete collection of 1,000+ African and Caribbean recipes