Somalia • Africa • medium • 50 mins
Somalia Malawah
Description
Malawah is a traditional Somali flatbread that is soft, flaky, and slightly crispy on the edges. It is often enjoyed with tea or served alongside savory dishes, making it a staple in Somali households and a symbol of hospitality.
Ingredients
- 2 cups all-purpose flour
- 1/2 teaspoon salt
- 1/2 cup warm water
- 1/4 cup vegetable oil or melted ghee
- 1/4 cup milk (optional for richer flavor)
- Extra oil or ghee for frying
Instructions
- In a large mixing bowl, combine the flour and salt. Gradually add warm water and mix until a dough forms. Knead the dough for about 5-7 minutes until smooth.
- Divide the dough into small balls (about the size of a golf ball) and flatten each ball slightly.
- Brush each flattened dough ball with oil or ghee and stack them on top of each other, covering with a cloth to rest for about 30 minutes.
- After resting, take one dough ball and roll it out on a lightly floured surface into a thin circle.
- Heat a skillet over medium heat and add a little oil or ghee. Cook the rolled-out dough for about 2-3 minutes on each side until golden brown and slightly crispy.
- Repeat the process with the remaining dough balls.
- Serve warm with your choice of accompaniments.
Nutritional Information
Calories: 180 per serving
Servings: 4
Dietary: dairy-free, vegetarian
⚠️ Allergens: gluten
Health Benefits
Malawah is a versatile dish that provides carbohydrates from all-purpose flour, which serves as a quick energy source. The inclusion of vegetable oil or ghee adds healthy fats, important for nutrient absorption and overall heart health. Additionally, this dish can be enjoyed in a dairy-free manner, making it suitable for those with lactose intolerance. Its cultural significance in Somali cuisine promotes communal eating and sharing, contributing to mental wellness and social bonding.
Cultural Significance
Malawah is not just a food item but a part of Somali culture, often served during gatherings and special occasions. It reflects the communal spirit of Somali dining, where sharing food is a sign of friendship and hospitality.
Explore More Recipes
🌍 More Somalia Recipes – Discover authentic dishes from Somalia
🗺️ More Africa Cuisine – Explore recipes from across Africa
🥗 More dairy-free Recipes – Browse our dairy-free collection
👨🍳 Similar Difficulty Recipes – Find more medium recipes
🔍 Browse All Recipes – Search our complete collection of 1,000+ African and Caribbean recipes