Somalia • Africa • easy • 30 mins
Somalia Dates
Description
Dates are a staple in Somali cuisine, often enjoyed as a sweet snack or dessert. They hold cultural significance as a symbol of hospitality and are commonly served to guests during gatherings and celebrations.
Ingredients
- 1 cup of fresh dates, pitted
- 1/4 cup of walnuts, chopped
- 1/4 cup of almonds, chopped
- 1/4 cup of coconut flakes
- 1 tablespoon of honey
- 1 teaspoon of ground cinnamon
- 1 teaspoon of cardamom powder
Instructions
- Begin by pitting the fresh dates if they are not already pitted.
- In a mixing bowl, combine the pitted dates, chopped walnuts, chopped almonds, and coconut flakes.
- Add honey, ground cinnamon, and cardamom powder to the mixture.
- Mix all the ingredients thoroughly until well combined.
- Shape the mixture into small balls or bars, depending on your preference.
- Place the shaped dates on a plate and refrigerate for about 30 minutes to firm up.
- Serve chilled or at room temperature as a delightful snack or dessert.
Nutritional Information
Calories: 150 per serving
Servings: 4
Dietary: dairy-free, gluten-free, vegan, vegetarian
⚠️ Allergens: nuts
Health Benefits
This dish is rich in natural sugars from dates, providing a quick energy boost while being high in fiber, which supports digestive health. The walnuts and almonds offer healthy fats, protein, and essential minerals like magnesium and zinc, promoting heart health and reducing inflammation. Coconut flakes add healthy saturated fats and contribute to improved skin health. As a vegan, gluten-free, and dairy-free option, this dish is suitable for various dietary preferences, making it a versatile choice for wellness.
Cultural Significance
In Somali culture, dates are often associated with hospitality and generosity. They are frequently served during Ramadan to break the fast and are a common treat during festive occasions and family gatherings.
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