Seychelles • Africa • medium • 45 mins
Seychelles Seychellois Curry
Description
Seychellois curry is a vibrant and aromatic dish that reflects the diverse culinary influences of the islands, including Indian, African, and French. It is often enjoyed with rice or bread and holds a special place in family gatherings and celebrations.
Ingredients
- 500g chicken, cut into pieces
- 2 tablespoons vegetable oil
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 medium tomatoes, chopped
- 2 tablespoons curry powder
- 1 teaspoon turmeric powder
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1-2 green chilies, slit (optional)
- 400ml coconut milk
- Salt to taste
- Fresh cilantro for garnish
Instructions
- Heat the vegetable oil in a large pot over medium heat. Add the chopped onion and sauté until translucent.
- Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
- Add the chopped tomatoes and cook until they soften.
- Mix in the curry powder, turmeric, cumin seeds, coriander powder, and green chilies (if using), stirring well to combine.
- Add the chicken pieces to the pot, ensuring they are coated with the spice mixture. Cook for about 5-7 minutes until the chicken is browned.
- Pour in the coconut milk and season with salt. Bring to a gentle simmer, cover, and cook for 25-30 minutes, or until the chicken is tender and cooked through.
- Garnish with fresh cilantro before serving.
Nutritional Information
Calories: 350 per serving
Servings: 4
Dietary: dairy-free, gluten-free
⚠️ Allergens: nuts, shellfish
Health Benefits
Seychellois Curry is rich in protein from chicken, which supports muscle growth and repair. The inclusion of turmeric and ginger provides anti-inflammatory properties, promoting overall wellness. Additionally, the dish is dairy-free and gluten-free, making it accessible for those with dietary restrictions. The use of aromatic spices like cumin and coriander not only enhances flavor but also contributes to digestive health.
Cultural Significance
Curry in Seychelles is a testament to the islands’ multicultural heritage, blending flavors from various cuisines. It is often prepared during family gatherings and celebrations, symbolizing unity and hospitality.
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