Seychelles • Africa • easy • 25 mins
Seychelles Satini
Description
Satini is a traditional Seychellois dish made primarily from grated coconut and various spices, often served as a condiment or side dish. It reflects the rich culinary heritage of Seychelles, showcasing the use of local ingredients and the influence of diverse cultures.
Ingredients
- 1 cup grated fresh coconut
- 1 small onion, finely chopped
- 1-2 green chilies, finely chopped (adjust to taste)
- 1 tablespoon lime juice
- Salt to taste
- Fresh coriander leaves, chopped (for garnish)
Instructions
- In a mixing bowl, combine the grated coconut, finely chopped onion, and green chilies.
- Add lime juice and salt to the mixture, adjusting the seasoning according to your taste.
- Mix all the ingredients thoroughly until well combined.
- Garnish with fresh coriander leaves before serving.
- Serve immediately as a side dish or condiment with rice or grilled fish.
Nutritional Information
Calories: 120 per serving
Servings: 4
Dietary: dairy-free, gluten-free, vegan
⚠️ Allergens: coconut
Health Benefits
Satini is rich in healthy fats from coconut, which provide energy and support heart health. The inclusion of fresh onion and green chilies adds antioxidants and anti-inflammatory properties, promoting overall wellness. Lime juice enhances vitamin C intake, aiding in immune function and skin health. This dish is a nutritious, dairy-free, gluten-free, and vegan option, making it suitable for various dietary preferences.
Cultural Significance
Satini is often enjoyed during family gatherings and celebrations, symbolizing the blend of cultures that characterize Seychellois cuisine. It highlights the importance of coconut in the local diet and the communal aspect of sharing meals.
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