Seychelles • Africa • easy • 25 mins
Seychelles Ladob
Description
Ladob is a traditional Seychellois dish made with ripe bananas and coconut milk, often enjoyed as a dessert. It reflects the islands’ rich agricultural bounty and the blending of African, Asian, and European culinary influences.
Ingredients
- 4 ripe bananas, peeled and sliced
- 1 cup coconut milk
- 1/2 cup sugar
- 1/4 teaspoon salt
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon (optional)
- 1 tablespoon lime juice
Instructions
Nutritional Information
Calories: 180 per serving
Servings: 4
Dietary: dairy-free, gluten-free, vegetarian
⚠️ Allergens: none
Health Benefits
Ladob is rich in potassium and dietary fiber from ripe bananas, promoting heart health and aiding digestion. The coconut milk provides healthy fats, which are beneficial for skin health and energy levels. Additionally, the use of lime juice adds vitamin C, enhancing immunity. This dish is dairy-free and gluten-free, making it suitable for various dietary needs while celebrating the tropical flavors of Seychelles.
Cultural Significance
Ladob is a beloved dish in Seychelles, often made during family gatherings and celebrations. It showcases the use of local ingredients and the influence of Creole cuisine, symbolizing the islands’ diverse cultural heritage.
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