Seychelles • Africa • medium • 25 mins
Seychelles Coco de Mer Salad
Description
Coco de Mer, known for its unique shape and size, is a symbol of Seychelles and is often associated with love and fertility. This salad showcases the nut’s rich flavor, combined with local ingredients, celebrating the island’s natural bounty.
Ingredients
- 1 Coco de Mer nut, grated
- 1 cup fresh coconut meat, shredded
- 1/2 cup diced mango
- 1/2 cup diced papaya
- 1/4 cup finely chopped red onion
- 1/4 cup chopped fresh cilantro
- Juice of 2 limes
- Salt to taste
- 1 tablespoon olive oil
Instructions
- Start by grating the Coco de Mer nut into fine shavings.
- In a large mixing bowl, combine the grated Coco de Mer, shredded coconut meat, diced mango, diced papaya, and chopped red onion.
- Add the chopped cilantro to the mixture.
- Squeeze the juice of the limes over the salad and drizzle with olive oil.
- Season with salt to taste and gently toss all the ingredients together until well combined.
- Let the salad sit for about 10 minutes to allow the flavors to meld before serving.
Nutritional Information
Calories: 150 per serving
Servings: 4
Dietary: dairy-free, gluten-free, vegetarian
⚠️ Allergens: coconut
Health Benefits
The Coco de Mer Salad is rich in healthy fats from the coconut meat and olive oil, promoting heart health and providing a good source of energy. Its vibrant ingredients, such as mango and papaya, are high in vitamins A and C, which support immune function and skin health. This dish is naturally dairy-free and gluten-free, making it suitable for a variety of dietary needs, while also reflecting the cultural heritage of Seychelles through its unique flavors and local ingredients.
Cultural Significance
The Coco de Mer is endemic to Seychelles and is often referred to as the ‘love nut’ due to its unique shape. It holds a special place in Seychellois culture and is often used in traditional ceremonies and celebrations.
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