Seychelles • Africa • easy • 40 mins
Seychelles Chatini
Description
Chatini is a traditional Seychellois condiment made primarily from fresh fruits, often mango or coconut, combined with spices and herbs. It is a staple accompaniment to many meals, adding a burst of flavor and a touch of sweetness that reflects the island’s vibrant culinary heritage.
Ingredients
- 2 ripe mangoes, peeled and diced
- 1 small onion, finely chopped
- 1 red chili, finely chopped
- 1/2 cup grated fresh coconut
- 1 tablespoon lime juice
- 1 tablespoon sugar
- Salt to taste
- Fresh coriander leaves, chopped (for garnish)
Instructions
Nutritional Information
Calories: 120 per serving
Servings: 4
Dietary: dairy-free, gluten-free, vegan
Health Benefits
Chatini offers a rich source of vitamins A and C from mangoes, which support immune function and skin health. The inclusion of fresh coconut provides healthy fats and fiber, promoting heart health and aiding digestion. With its vibrant flavors and natural sweetness, this dish enhances the enjoyment of plant-based eating, making it an ideal complement to a balanced, vegan diet. Additionally, being dairy-free and gluten-free, it accommodates various dietary needs while celebrating the culinary heritage of Seychelles.
Cultural Significance
Chatini is deeply rooted in Seychellois culture, often served alongside grilled fish or meat. It embodies the island’s use of fresh, local ingredients and reflects the blend of African, Asian, and European influences in its cuisine.
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