Seychelles • Africa • medium • 35 mins
Seychelles Boulettes
Description
Boulettes are savory dumplings made from a mixture of fish or meat, often served with a spicy sauce. They are a beloved street food in Seychelles, reflecting the islands’ rich culinary heritage influenced by African, French, and Indian flavors.
Ingredients
- 500g fish fillet (e.g., tuna or dorado), finely chopped
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 small chili pepper, finely chopped (optional)
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh coriander, chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon lime juice
- 1 egg, beaten
- 100g breadcrumbs
- Oil for frying
Instructions
- In a large bowl, combine the finely chopped fish, onion, garlic, chili pepper, parsley, coriander, salt, black pepper, lime juice, and beaten egg. Mix well until all ingredients are evenly incorporated.
- Shape the mixture into small balls or patties, about the size of a golf ball.
- Roll each ball in breadcrumbs to coat evenly.
- Heat oil in a frying pan over medium heat.
- Fry the boulettes in batches until golden brown and cooked through, about 5-7 minutes per side.
- Remove from the pan and drain on paper towels. Serve hot with a spicy dipping sauce.
Nutritional Information
Calories: 250 per serving
Servings: 4
Dietary: gluten-free
⚠️ Allergens: fish, gluten
Health Benefits
Boulettes are rich in high-quality protein from the fish fillet, which supports muscle health and repair. The inclusion of garlic and chili pepper offers anti-inflammatory properties, while fresh herbs like parsley and coriander contribute antioxidants and vitamins A and C. This dish is gluten-free, making it suitable for those with gluten sensitivities, and it embodies the cultural essence of Seychelles cuisine, promoting wellness through flavorful, nutritious ingredients.
Cultural Significance
Boulettes are a staple in Seychellois cuisine, often enjoyed as a snack or appetizer. They showcase the island’s access to fresh seafood and the blend of cultural influences that shape its culinary landscape.
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