Senegal • Africa • easy • 40 mins
Senegal Tamarind Juice
Description
Tamarind juice is a popular refreshing drink in Senegal, known for its tangy flavor and vibrant color. It is often enjoyed during hot days and is a staple at social gatherings, symbolizing hospitality and community.
Ingredients
- 200 grams tamarind pulp
- 1 liter water
- 150 grams sugar (adjust to taste)
- 1 teaspoon vanilla extract (optional)
- Ice cubes (for serving)
Instructions
- Soak the tamarind pulp in 500 ml of warm water for about 30 minutes to soften.
- Once softened, use your hands to mash the pulp and extract the juice, discarding any seeds and fibers.
- In a separate pitcher, combine the tamarind juice with the remaining 500 ml of water.
- Add sugar to the mixture and stir until fully dissolved. Adjust sweetness to your preference.
- If desired, add vanilla extract for extra flavor.
- Chill the tamarind juice in the refrigerator for at least 1 hour.
- Serve over ice cubes for a refreshing drink.
Nutritional Information
Calories: 80 per serving
Servings: 4
Dietary: gluten-free, vegan
Health Benefits
Tamarind juice is rich in antioxidants and vitamin C, which can boost the immune system and promote skin health. The natural acidity of tamarind may aid digestion and support gut health, while the vegan and gluten-free nature of the drink makes it suitable for a variety of dietary preferences. Additionally, tamarind has been traditionally used in Senegalese culture for its refreshing properties, making it a popular choice for hydration in warm climates.
Cultural Significance
Tamarind juice is not only a beloved beverage in Senegal but also reflects the country’s agricultural practices, as tamarind trees are commonly found in the region. It is often served during family gatherings and celebrations, highlighting the importance of sharing and community.
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