Sao Tome and Príncipe • Africa • medium • 50 mins
Sao Tome and Príncipe Pastéis
Description
Pastéis are savory pastries filled with a variety of ingredients, commonly enjoyed as snacks or appetizers in Sao Tome and Príncipe. They reflect the island’s rich culinary heritage, influenced by African, Portuguese, and local flavors.
Ingredients
- 2 cups all-purpose flour
- 1/2 cup water
- 1/4 cup vegetable oil
- 1 teaspoon salt
- 1/2 cup finely chopped onion
- 1/2 cup finely chopped bell pepper
- 1 cup cooked and shredded chicken (or fish)
- 1/2 cup grated cheese (optional)
- 1 teaspoon black pepper
- 1 teaspoon paprika
- Oil for frying
Instructions
- In a bowl, mix the flour and salt. Gradually add water and vegetable oil, kneading until a smooth dough forms. Cover and let it rest for 30 minutes.
- In a skillet, heat a little oil and sauté the onions and bell peppers until soft. Add the shredded chicken (or fish), black pepper, and paprika, mixing well. Remove from heat and let cool.
- Roll out the dough on a floured surface to about 1/8 inch thick. Cut into circles using a cup or a pastry cutter.
- Place a spoonful of the filling in the center of each circle and fold over to create a half-moon shape. Seal the edges by pressing with a fork.
- Heat oil in a deep pan over medium heat. Fry the pastéis until golden brown on both sides. Drain on paper towels before serving.
Nutritional Information
Calories: 250 per serving
Servings: 4
Dietary: dairy-free, vegetarian
⚠️ Allergens: dairy, gluten
Health Benefits
Pastéis are a nutritious option rich in protein from the chicken or fish, which supports muscle health and immune function. The inclusion of vegetables like bell peppers and onions adds vitamins A and C, promoting eye health and boosting the immune system. This dish is versatile, offering a dairy-free option that accommodates various dietary preferences, while its cultural roots reflect the importance of community and shared meals in promoting mental wellness.
Cultural Significance
Pastéis are a popular street food in Sao Tome and Príncipe, often enjoyed during social gatherings and celebrations. They symbolize the blending of cultures on the islands, showcasing local ingredients and culinary techniques.
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