Sao Tome and Príncipe • Africa • medium • 55 mins
Sao Tome and Príncipe Muamba de Galinha
Description
Muamba de Galinha is a traditional chicken stew from Sao Tome and Príncipe, characterized by its rich flavor and vibrant color, thanks to the use of palm oil and ground peanuts. This dish is a staple in the islands, often enjoyed during family gatherings and celebrations, reflecting the blend of African and Portuguese culinary influences.
Ingredients
- 1 whole chicken, cut into pieces
- 1 cup palm oil
- 1 large onion, chopped
- 4 cloves garlic, minced
- 2 medium tomatoes, chopped
- 1 cup ground peanuts
- 2 cups chicken broth
- 1 teaspoon paprika
- 1 teaspoon black pepper
- Salt to taste
- 1-2 hot peppers, chopped (optional)
- 1 bunch of fresh cilantro, chopped
Instructions
- In a large pot, heat the palm oil over medium heat until hot.
- Add the chopped onions and garlic, sautéing until the onions are translucent.
- Add the chicken pieces to the pot, browning them on all sides.
- Stir in the chopped tomatoes, paprika, black pepper, and salt. Cook for about 5 minutes until the tomatoes soften.
- Add the ground peanuts and chicken broth, stirring well to combine.
- Bring the mixture to a boil, then reduce the heat and let it simmer for about 30-40 minutes, or until the chicken is cooked through and tender.
- If using, add the chopped hot peppers and cilantro in the last 5 minutes of cooking.
- Serve hot with rice or plantains.
Nutritional Information
Calories: 600 per serving
Servings: 4
Dietary: dairy-free, gluten-free
⚠️ Allergens: nuts
Health Benefits
Muamba de Galinha is rich in protein from the chicken, essential for muscle repair and growth. The dish also contains healthy fats from palm oil and ground peanuts, which provide heart-healthy nutrients and support brain health. The inclusion of garlic and onions offers antioxidant and anti-inflammatory properties, contributing to overall wellness. Additionally, this dish is naturally gluten-free and dairy-free, making it suitable for diverse dietary preferences.
Cultural Significance
Muamba de Galinha is not just a dish but a representation of the culinary heritage of Sao Tome and Príncipe, showcasing the use of local ingredients like palm oil and peanuts. It is often prepared for special occasions, symbolizing hospitality and community.
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