Sao Tome and Príncipe • Africa • easy • 25 mins
Sao Tome and Príncipe Cocada
Description
Cocada is a traditional coconut sweet from Sao Tome and Príncipe, made primarily with grated coconut and sugar. It holds cultural significance as a beloved treat often enjoyed during celebrations and gatherings, reflecting the island’s rich agricultural heritage and the importance of coconuts in local cuisine.
Ingredients
- 2 cups grated fresh coconut
- 1 cup sugar
- 1/2 cup water
- 1/4 teaspoon salt
- 1 teaspoon vanilla extract
Instructions
Nutritional Information
Calories: 150 per serving
Servings: 12
Dietary: gluten-free, vegan, vegetarian
⚠️ Allergens: nuts
Health Benefits
Cocada is rich in healthy fats and dietary fiber from fresh coconut, which can support heart health and aid digestion. The natural sugars from the recipe provide a quick source of energy, making it a suitable snack for active individuals. Additionally, being vegan and gluten-free, it is accessible for those with dietary restrictions, promoting inclusivity in culinary traditions. The dish also reflects the cultural heritage of Sao Tome and Príncipe, showcasing the use of local ingredients that contribute to community wellness.
Cultural Significance
Cocada is often associated with local festivities and family gatherings in Sao Tome and Príncipe. The use of coconut reflects the island’s tropical climate and agricultural practices, showcasing the importance of local ingredients in traditional sweets.
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