Sao Tome and Príncipe • Africa • easy • 50 mins
Sao Tome and Príncipe Bolo de Banana
Description
Bolo de Banana is a traditional banana cake from Sao Tome and Príncipe, made with ripe bananas and often enjoyed as a sweet treat or dessert. This dish reflects the island’s rich agricultural heritage, particularly its abundance of bananas, and is a beloved staple in local cuisine.
Ingredients
- 4 ripe bananas
- 1 cup sugar
- 1/2 cup butter, softened
- 2 eggs
- 1 teaspoon vanilla extract
- 1 1/2 cups all-purpose flour
- 1 teaspoon baking powder
- 1/2 teaspoon salt
Instructions
- Preheat the oven to 180°C (350°F). Grease a 9-inch round cake pan.
- In a large bowl, mash the ripe bananas until smooth.
- In another bowl, cream together the softened butter and sugar until light and fluffy.
- Beat in the eggs one at a time, then stir in the vanilla extract.
- Mix the mashed bananas into the butter mixture.
- In a separate bowl, whisk together the flour, baking powder, and salt.
- Gradually add the dry ingredients to the banana mixture, stirring until just combined.
- Pour the batter into the prepared cake pan and smooth the top.
- Bake in the preheated oven for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
- Allow to cool in the pan for 10 minutes before transferring to a wire rack to cool completely.
Nutritional Information
Calories: 200 per serving
Servings: 8
Dietary: vegetarian
⚠️ Allergens: dairy, gluten
Health Benefits
Bolo de Banana is rich in potassium and dietary fiber from the ripe bananas, which can support heart health and digestive function. The dish offers a source of energy from carbohydrates and healthy fats, thanks to the butter. Additionally, it provides a comforting cultural experience, reflecting the culinary traditions of Sao Tome and Príncipe, making it a wholesome treat in moderation for vegetarian diets.
Cultural Significance
Bolo de Banana is often made in homes across Sao Tome and Príncipe, reflecting the island’s reliance on local produce and the importance of community and family gatherings. It is a dish that embodies the spirit of sharing and hospitality in the culture.
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