Saint Vincent and the Grenadines • Caribbean • medium • 80 mins
Saint Vincent and the Grenadines Sweet Potato Pudding
Description
Sweet Potato Pudding is a beloved dessert in Saint Vincent and the Grenadines, made from locally grown sweet potatoes. This dish is not only a staple in many households but also holds cultural significance during festive occasions and family gatherings.
Ingredients
- 2 cups grated sweet potatoes
- 1 cup coconut milk
- 1 cup brown sugar
- 1/2 cup all-purpose flour
- 1/2 teaspoon baking powder
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon salt
- 1 teaspoon vanilla extract
- 1/4 cup raisins (optional)
- 1/4 cup grated coconut (optional)
Instructions
- Preheat the oven to 350°F (175°C).
- In a large mixing bowl, combine the grated sweet potatoes, coconut milk, and brown sugar. Mix well until the sugar is dissolved.
- In a separate bowl, sift together the flour, baking powder, cinnamon, nutmeg, and salt.
- Gradually add the dry ingredients to the sweet potato mixture, stirring until well combined.
- Stir in the vanilla extract, raisins, and grated coconut if using.
- Pour the mixture into a greased baking dish.
- Bake in the preheated oven for about 45-60 minutes, or until the pudding is set and a toothpick inserted in the center comes out clean.
- Allow to cool slightly before serving. Enjoy warm or at room temperature.
Nutritional Information
Calories: 250 per serving
Servings: 8
Dietary: gluten-free, vegetarian
⚠️ Allergens: dairy, nuts
Health Benefits
Sweet Potato Pudding is rich in beta-carotene and fiber due to the grated sweet potatoes, which promote eye health and digestive wellness. The use of coconut milk adds healthy fats that support heart health and enhance nutrient absorption. Utilizing brown sugar instead of refined sugar provides a more complex flavor and retains some minerals. This gluten-free and vegetarian dish aligns with traditional Caribbean cuisine, offering a wholesome dessert option that celebrates local ingredients.
Cultural Significance
Sweet Potato Pudding is often prepared during family gatherings and celebrations, reflecting the agricultural heritage of Saint Vincent and the Grenadines. It showcases the local produce and is a symbol of hospitality and community spirit.
Explore More Recipes
🌍 More Saint Vincent and the Grenadines Recipes – Discover authentic dishes from Saint Vincent and the Grenadines
🗺️ More Caribbean Cuisine – Explore recipes from across Caribbean
🥗 More gluten-free Recipes – Browse our gluten-free collection
👨🍳 Similar Difficulty Recipes – Find more medium recipes
🔍 Browse All Recipes – Search our complete collection of 1,000+ African and Caribbean recipes