Saint Vincent and the Grenadines • Caribbean • easy • 40 mins
Saint Vincent and the Grenadines Sorrel
Description
Sorrel is a traditional drink made from the calyces of the sorrel plant, known for its vibrant red color and tart flavor. It holds cultural significance in Saint Vincent and the Grenadines, especially during the Christmas season, where it is enjoyed as a festive beverage.
Ingredients
- 2 cups dried sorrel calyces
- 4 cups water
- 1 cup sugar (adjust to taste)
- 1-2 cups rum (optional)
- 1 teaspoon grated ginger
- 1-2 cloves (optional)
- 1-2 cinnamon sticks (optional)
- Juice of 1 lime
Instructions
- Rinse the dried sorrel calyces under cold water to remove any impurities.
- In a large pot, bring 4 cups of water to a boil.
- Once boiling, add the rinsed sorrel calyces, ginger, cloves, and cinnamon sticks.
- Remove from heat and let steep for about 30 minutes.
- Strain the mixture into a large bowl or pitcher, discarding the solids.
- Stir in the sugar until dissolved, then add the lime juice and rum if using.
- Chill in the refrigerator for at least 2 hours before serving.
- Serve over ice and enjoy your refreshing sorrel drink.
Nutritional Information
Calories: 150 per serving
Servings: 6
Dietary: gluten-free, vegan
Health Benefits
Sorrel is rich in vitamin C, which supports immune function and skin health. The presence of antioxidants, such as anthocyanins from the sorrel calyces, may help reduce inflammation and combat oxidative stress. Additionally, the ginger and cinnamon in the recipe can aid digestion and enhance metabolic health. This refreshing beverage is also gluten-free and vegan, making it suitable for various dietary preferences.
Cultural Significance
Sorrel is deeply rooted in the cultural practices of Saint Vincent and the Grenadines, often associated with family gatherings and celebrations, particularly during the Christmas holiday. The drink symbolizes hospitality and is a staple at festive occasions.
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