Saint Vincent and the Grenadines • Caribbean • easy • 35 mins
Saint Vincent and the Grenadines Coconut Drops
Description
Coconut Drops are a beloved traditional sweet treat in Saint Vincent and the Grenadines, made primarily from fresh grated coconut. These chewy, sweet morsels are often enjoyed as a snack or dessert and reflect the island’s rich agricultural heritage and the importance of coconut in local cuisine.
Ingredients
- 2 cups grated fresh coconut
- 1 cup brown sugar
- 1/2 cup all-purpose flour
- 1/2 teaspoon baking powder
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon salt
- 1/2 cup water
- 1 teaspoon vanilla extract
Instructions
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, combine the grated coconut, brown sugar, flour, baking powder, nutmeg, and salt.
- In a separate bowl, mix the water and vanilla extract together.
- Gradually add the wet mixture to the dry ingredients, stirring until well combined.
- Using a spoon, drop spoonfuls of the mixture onto the prepared baking sheet, spacing them about 2 inches apart.
- Bake in the preheated oven for about 15-20 minutes, or until the edges are golden brown.
- Remove from the oven and allow to cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.
Nutritional Information
Calories: 150 per serving
Servings: 12
Dietary: gluten-free, vegetarian
⚠️ Allergens: gluten, nuts
Health Benefits
Coconut Drops are rich in healthy fats from grated fresh coconut, which can provide a quick source of energy and support heart health. The use of brown sugar instead of refined sugar adds minerals like iron and calcium, enhancing its nutritional profile. Additionally, being gluten-free and vegetarian makes this dish suitable for diverse dietary needs, promoting inclusivity in cultural cuisine. The warm spices like nutmeg also offer anti-inflammatory properties, contributing to overall wellness.
Cultural Significance
Coconut Drops are often made during festive occasions and family gatherings in Saint Vincent and the Grenadines. The use of coconut reflects the island’s agricultural practices and the importance of local ingredients in traditional recipes.
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