Saint Lucia • Caribbean • easy • 25 mins
Saint Lucia Tablet
Description
Tablet is a traditional sweet treat from Saint Lucia, made primarily from grated coconut and sugar. This confection is often enjoyed during festive occasions and is a beloved part of the island’s culinary heritage.
Ingredients
- 2 cups grated fresh coconut
- 1 cup granulated sugar
- 1/2 cup water
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
Instructions
- In a saucepan, combine the sugar and water over medium heat. Stir until the sugar dissolves completely.
- Add the grated coconut, vanilla extract, and salt to the saucepan. Mix well.
- Continue to cook the mixture, stirring constantly, until it thickens and pulls away from the sides of the pan (about 10-15 minutes).
- Remove from heat and pour the mixture into a greased baking dish, spreading it evenly.
- Allow it to cool completely at room temperature.
- Once cooled, cut into squares or rectangles and serve.
Nutritional Information
Calories: 150 per serving
Servings: 12
Dietary: gluten-free, vegetarian
⚠️ Allergens: coconut
Health Benefits
Tablet is rich in healthy fats and dietary fiber from fresh coconut, which can support heart health and aid digestion. The natural sugars provide a quick energy source, making it a suitable treat for active individuals. Additionally, being gluten-free and vegetarian makes it accessible for various dietary preferences, contributing to a balanced and inclusive diet. Culturally, this dish reflects the culinary traditions of Saint Lucia, promoting community and wellness through shared enjoyment.
Cultural Significance
Tablet is often associated with celebrations and gatherings in Saint Lucia, symbolizing the island’s rich agricultural heritage, particularly its coconut production. It reflects the resourcefulness of the local people in utilizing available ingredients to create delightful sweets.
Explore More Recipes
🌍 More Saint Lucia Recipes – Discover authentic dishes from Saint Lucia
🗺️ More Caribbean Cuisine – Explore recipes from across Caribbean
🥗 More gluten-free Recipes – Browse our gluten-free collection
👨🍳 Similar Difficulty Recipes – Find more easy recipes
🔍 Browse All Recipes – Search our complete collection of 1,000+ African and Caribbean recipes