Saint Lucia • Caribbean • easy • 35 mins
Saint Lucia Bakes
Description
Bakes are a beloved traditional fried dough treat in Saint Lucia, often enjoyed for breakfast or as a snack. They are simple yet delicious, embodying the island’s culinary heritage and are often served with various accompaniments such as cheese or jam.
Ingredients
- 2 cups all-purpose flour
- 1 tablespoon baking powder
- 1 teaspoon salt
- 1 tablespoon sugar
- 1 cup water (or as needed)
- Vegetable oil for frying
Instructions
- In a large mixing bowl, combine the flour, baking powder, salt, and sugar.
- Gradually add water to the dry ingredients, mixing until a soft dough forms. You may need to adjust the water amount slightly.
- Knead the dough on a floured surface for about 5 minutes until smooth.
- Cover the dough with a cloth and let it rest for 15-20 minutes.
- Heat vegetable oil in a deep frying pan over medium heat.
- Divide the dough into small balls and flatten each ball into a disc about 1/2 inch thick.
- Carefully place the discs into the hot oil, frying until golden brown on both sides, about 2-3 minutes per side.
- Remove the bakes and drain on paper towels. Serve warm.
Nutritional Information
Calories: 150 per serving
Servings: 6
Dietary: vegetarian
⚠️ Allergens: gluten
Health Benefits
Bakes are a vegetarian dish that provides energy from carbohydrates found in all-purpose flour, making them a suitable snack for active individuals. While primarily a source of carbohydrates, they can be paired with nutrient-dense fillings like vegetables or legumes, enhancing their nutritional profile. The dish embodies the cultural heritage of Saint Lucia, promoting community and sharing during meals, which can contribute to overall well-being. However, being gluten-based, they may not be suitable for those with gluten sensitivities.
Cultural Significance
Bakes are a staple in Saint Lucian cuisine, often enjoyed during family gatherings and community events. They reflect the island’s resourcefulness and the blending of indigenous and colonial culinary practices.
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