Saint Lucia • Caribbean • medium • 50 mins
Saint Lucia Accra
Description
Accra is a beloved traditional dish in Saint Lucia, made from salted codfish and a flavorful batter. It is often enjoyed as a snack or appetizer and holds a special place in local cuisine, reflecting the island’s rich culinary heritage and the influence of African cooking techniques.
Ingredients
- 1 cup salted codfish, soaked and flaked
- 1 cup all-purpose flour
- 1/2 cup water
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1/2 teaspoon black pepper
- 1/2 teaspoon baking powder
- 1/4 teaspoon cayenne pepper (optional)
- 1/4 cup fresh parsley, chopped
- Salt to taste
- Oil for frying
Instructions
- Begin by soaking the salted codfish in water overnight to remove excess salt. Drain and flake the fish, removing any bones.
- In a mixing bowl, combine the flour, baking powder, black pepper, cayenne pepper, and salt.
- Gradually add water to the dry ingredients, stirring until you achieve a smooth batter.
- Fold in the flaked codfish, chopped onion, garlic, and parsley until well combined.
- Heat oil in a deep frying pan over medium heat.
- Using a spoon, drop spoonfuls of the batter into the hot oil, frying until golden brown on both sides (about 3-4 minutes per side).
- Remove the Accra from the oil and drain on paper towels. Serve hot.
Nutritional Information
Calories: 250 per serving
Servings: 4
Dietary: gluten-free
⚠️ Allergens: fish, gluten
Health Benefits
Accra is rich in protein and omega-3 fatty acids from the salted codfish, which support heart health and promote muscle repair. The inclusion of fresh parsley adds vitamins A, C, and K, contributing to antioxidant protection and immune support. Additionally, the use of gluten-free flour makes this dish suitable for those with gluten sensitivities, allowing for a broader enjoyment of traditional Caribbean flavors. The spices, such as garlic and cayenne pepper, may enhance metabolism and provide anti-inflammatory benefits.
Cultural Significance
Accra is a dish that showcases the culinary traditions brought to Saint Lucia by African ancestors. It is often enjoyed during gatherings and celebrations, symbolizing community and shared heritage. The use of salted codfish reflects the island’s fishing culture and resourcefulness.
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