Saint Kitts and Nevis • Caribbean • medium • 90 mins
Saint Kitts and Nevis Black Pudding
Description
Black Pudding is a traditional dish made from pig’s blood, spices, and grains, often served as a delicacy in Saint Kitts and Nevis. It holds cultural significance as a dish that reflects the island’s culinary heritage and is often enjoyed during festive occasions and family gatherings.
Ingredients
- 1 quart pig’s blood
- 1 cup rice, cooked
- 1 cup breadcrumbs
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon fresh thyme, chopped
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon allspice
- 1 teaspoon black pepper
- 1 teaspoon salt
- 1/2 teaspoon cayenne pepper
- 1/2 cup pork fat or lard, diced
- Natural sausage casings
Instructions
- Rinse the sausage casings in cold water and soak them in warm water for about 30 minutes.
- In a large bowl, combine the pig’s blood, cooked rice, breadcrumbs, chopped onion, minced garlic, thyme, parsley, allspice, black pepper, salt, and cayenne pepper. Mix well until all ingredients are thoroughly combined.
- In a skillet, render the pork fat or lard over medium heat until it becomes liquid. Allow it to cool slightly before adding it to the blood mixture. Stir well to incorporate.
- Carefully stuff the sausage casings with the blood mixture, being careful not to overfill. Tie off the ends securely with kitchen twine.
- Bring a large pot of water to a boil and gently place the stuffed sausages into the pot. Reduce the heat and simmer for about 1 hour.
- Once cooked, remove the sausages from the pot and allow them to cool.
- Slice and serve the black pudding either hot or cold, often accompanied by a side of pepper sauce or fried plantains.
Nutritional Information
Calories: 350 per serving
Servings: 4
⚠️ Allergens: pork
Health Benefits
Black pudding is a rich source of iron due to its main ingredient, pig’s blood, which can help combat anemia and improve energy levels. The addition of rice and breadcrumbs provides carbohydrates for sustained energy, while onions and garlic contribute antioxidants and anti-inflammatory properties. Herbs like thyme and parsley not only enhance flavor but also offer vitamins and minerals that support overall health. This dish is a traditional staple in Caribbean cuisine, reflecting cultural heritage and communal sharing, making it a nourishing option that supports both physical and social wellness.
Cultural Significance
Black Pudding is a dish that reflects the resourcefulness of the people of Saint Kitts and Nevis, utilizing all parts of the pig. It is often associated with community gatherings and celebrations, showcasing the island’s culinary traditions and the influence of African heritage.
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