Rwanda • Africa • easy • 25 mins
Rwanda Ubugali
Description
Ubugali is a staple food in Rwanda, made from maize flour and water, resulting in a dense, dough-like consistency. It holds significant cultural importance as a common accompaniment to various stews and vegetables, often served during communal meals and celebrations.
Ingredients
- 2 cups maize flour (cornmeal)
- 4 cups water
- A pinch of salt (optional)
Instructions
- In a large pot, bring 4 cups of water to a boil.
- Once boiling, reduce the heat to medium and gradually add the maize flour while stirring continuously to prevent lumps.
- Continue stirring until the mixture thickens and begins to pull away from the sides of the pot, about 10-15 minutes.
- If desired, add a pinch of salt for flavor.
- Once fully cooked, remove from heat and let it cool slightly.
- Wet your hands and shape the ubugali into a round or oval form.
- Serve warm with your choice of sauce or stew.
Nutritional Information
Calories: 200 per serving
Servings: 4
Dietary: gluten-free, vegan
⚠️ Allergens: gluten
Health Benefits
Ubugali is primarily made from maize flour, which is a good source of carbohydrates, providing energy for daily activities. It is gluten-free, making it suitable for individuals with gluten intolerance, and is also vegan, aligning with plant-based dietary preferences. The dish serves as a staple in Rwandan cuisine, promoting cultural heritage while being low in calories, making it a healthy choice for those seeking to maintain a balanced diet.
Cultural Significance
Ubugali is a fundamental part of Rwandan cuisine, symbolizing sustenance and community. It is often shared among family and friends, reflecting the importance of togetherness in Rwandan culture.
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