Rwanda • Africa • easy • 35 mins
Rwanda Ibirayi
Description
Ibirayi, or Rwandan potatoes, are a staple dish made from locally grown potatoes, often enjoyed for their simplicity and heartiness. This dish reflects the agricultural practices of Rwanda, where potatoes are a key crop and a source of sustenance for many families.
Ingredients
- 1 kg of potatoes, peeled and cut into chunks
- 4 cups of water
- 1 teaspoon of salt
- 2 tablespoons of vegetable oil
- 1 medium onion, chopped
- 2 cloves of garlic, minced
- 1 teaspoon of ground pepper
- Fresh parsley for garnish
Instructions
- Begin by placing the peeled and chopped potatoes in a large pot and cover them with water. Add salt and bring to a boil over medium heat.
- Once boiling, reduce the heat and let the potatoes simmer for about 15-20 minutes, or until they are tender when pierced with a fork.
- While the potatoes are cooking, heat the vegetable oil in a frying pan over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent and fragrant.
- Drain the cooked potatoes and add them to the frying pan with the sautéed onions and garlic.
- Gently stir to combine, adding ground pepper to taste. Cook for an additional 5 minutes, allowing the flavors to meld.
- Remove from heat, garnish with fresh parsley, and serve warm.
Nutritional Information
Calories: 210 per serving
Servings: 4
Dietary: dairy-free, gluten-free, vegetarian
Health Benefits
Ibirayi is rich in carbohydrates and provides a good source of energy from the potatoes, which are high in potassium and vitamin C. The addition of garlic and onion contributes to immune-boosting properties and may promote heart health. Being dairy-free, gluten-free, and vegetarian, this dish is accessible for various dietary needs, supporting inclusive eating habits in Rwandan culture.
Cultural Significance
Ibirayi is a beloved dish in Rwandan households, often served as a side with meat or vegetable stews. It symbolizes the agricultural heritage of the country and the importance of potatoes in the Rwandan diet.
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