Rwanda • Africa • easy • 20 mins
Rwanda Amata
Description
Amata is a traditional Rwandan beverage made from milk, often enjoyed for its rich flavor and nutritional benefits. It holds cultural significance as a staple in Rwandan households, symbolizing hospitality and nourishment.
Ingredients
- 2 liters of fresh cow’s milk
- 1/2 cup of sugar (optional)
- 1 teaspoon of vanilla extract (optional)
- A pinch of salt
Instructions
- Pour the fresh cow’s milk into a large pot and place it over medium heat.
- Stir the milk gently as it heats to prevent it from sticking to the bottom of the pot.
- Once the milk begins to steam, reduce the heat to low and let it simmer for about 10-15 minutes.
- If using, add sugar and vanilla extract to the milk, stirring until fully dissolved.
- Add a pinch of salt to enhance the flavor.
- Remove the pot from heat and let the milk cool slightly before serving.
- Serve warm or chilled, depending on preference.
Nutritional Information
Calories: 150 per serving
Servings: 4
Dietary: gluten-free, vegetarian
⚠️ Allergens: dairy
Health Benefits
Amata is rich in calcium and protein from cow’s milk, which are essential for bone health and muscle development. The dish provides a good source of vitamins A and D, supporting immune function and skin health. Being gluten-free and vegetarian, it caters to various dietary preferences while offering a comforting, culturally significant beverage that can be enjoyed in various social settings.
Cultural Significance
Amata is not only a source of sustenance but also a reflection of Rwandan agricultural practices, particularly dairy farming. It is often served during gatherings and is an integral part of Rwandan hospitality, showcasing the importance of milk in the local diet.
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