Republic of the Congo • Africa • medium • 110 mins
Republic of the Congo Ntaba
Description
Ntaba is a traditional dish made from goat meat, often cooked in a rich sauce with local spices. It holds cultural significance as a dish commonly served during communal gatherings and celebrations, symbolizing hospitality and togetherness.
Ingredients
- 1 kg goat meat, cut into pieces
- 2 tablespoons palm oil
- 1 large onion, chopped
- 4 cloves garlic, minced
- 1 tablespoon ginger, grated
- 2 medium tomatoes, chopped
- 1 teaspoon ground pepper
- 1 teaspoon salt
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 2 cups water
- 1 bunch fresh spinach or cassava leaves, chopped
- 1 tablespoon ground peanuts (optional)
Instructions
- In a large pot, heat the palm oil over medium heat. Add the chopped onions and sauté until translucent.
- Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
- Add the goat meat to the pot and brown on all sides.
- Incorporate the chopped tomatoes, ground pepper, salt, coriander, and cumin, mixing well.
- Pour in the water, bring to a boil, then reduce heat to low. Cover and let simmer for about 1.5 hours or until the meat is tender.
- Once the meat is tender, add the chopped spinach or cassava leaves and cook for an additional 10 minutes.
- If using, stir in the ground peanuts for added flavor and texture.
- Serve hot with rice or fufu.
Nutritional Information
Calories: 450 per serving
Servings: 4
Dietary: dairy-free, gluten-free
⚠️ Allergens: nuts
Health Benefits
Ntaba is rich in protein from goat meat, which supports muscle health and repair. The inclusion of garlic and ginger offers anti-inflammatory properties, while the spices like cumin and coriander provide antioxidants that may enhance digestion. Palm oil, although calorie-dense, contains beneficial fats and vitamins A and E, promoting eye health and skin vitality. This dish is dairy-free and gluten-free, making it suitable for various dietary needs.
Cultural Significance
Ntaba is often prepared during important family gatherings and celebrations, reflecting the communal spirit of the Congolese people. The use of local ingredients and traditional cooking methods highlights the connection to the land and cultural heritage.
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