Republic of the Congo • Africa • medium • 70 mins
Republic of the Congo Ginger Beer
Description
Ginger Beer is a traditional fermented beverage enjoyed in the Republic of the Congo, known for its refreshing and spicy flavor. It is often served during social gatherings and celebrations, symbolizing hospitality and community spirit.
Ingredients
- 2 cups fresh ginger, peeled and grated
- 1 cup sugar
- 1/2 cup lemon juice
- 8 cups water
- 1/4 teaspoon active dry yeast
- 1/4 teaspoon ground cloves (optional)
- 1/4 teaspoon ground cinnamon (optional)
Instructions
- In a large pot, bring 4 cups of water to a boil.
- Add the grated ginger and sugar to the boiling water, stirring until the sugar is dissolved.
- Remove from heat and let it steep for about 30 minutes.
- Strain the mixture into a large bowl, discarding the ginger pulp.
- Add the remaining 4 cups of water, lemon juice, and spices (if using) to the ginger syrup.
- Allow the mixture to cool to room temperature.
- Once cooled, sprinkle the yeast over the surface and stir gently.
- Cover the bowl with a clean cloth and let it sit at room temperature for 24-48 hours to ferment.
- After fermentation, strain the mixture again into clean bottles, leaving some space at the top.
- Seal the bottles and refrigerate. Serve chilled.
Nutritional Information
Calories: 120 per serving
Servings: 8
Dietary: gluten-free, vegan
Health Benefits
Ginger beer is rich in ginger, which is known for its anti-inflammatory and antioxidant properties, potentially aiding digestion and alleviating nausea. The addition of lemon juice provides vitamin C, boosting the immune system and enhancing skin health. This refreshing beverage is vegan and gluten-free, making it suitable for various dietary preferences while promoting hydration. Moreover, the spices like cloves and cinnamon may offer additional health benefits, including improved blood circulation and metabolic support.
Cultural Significance
Ginger Beer holds a special place in Congolese culture, often enjoyed during family gatherings and festive occasions. It is a symbol of hospitality, reflecting the warmth and generosity of the Congolese people.
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