Nigeria • Africa • medium • 75 mins
Nigeria Suya
Description
Suya is a popular street food in Nigeria, consisting of skewered and grilled meat, typically beef, seasoned with a spicy peanut mixture. It holds cultural significance as a beloved snack often enjoyed at social gatherings and celebrations.
Ingredients
- 500g beef (sirloin or flank steak), cut into thin strips
- 2 tablespoons groundnut oil (peanut oil)
- 2 tablespoons ground crayfish
- 2 tablespoons ground peanuts
- 1 tablespoon paprika
- 1 tablespoon cayenne pepper (adjust to taste)
- 1 teaspoon salt
- 1 teaspoon ground ginger
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Skewers (wooden or metal, soaked in water if wooden)
Instructions
- In a large bowl, combine groundnut oil, ground crayfish, ground peanuts, paprika, cayenne pepper, salt, ground ginger, garlic powder, and onion powder to create a marinade.
- Add the beef strips to the marinade, ensuring each piece is well coated. Cover and refrigerate for at least 1 hour, preferably overnight for deeper flavor.
- Preheat a grill or barbecue to medium-high heat.
- Thread the marinated beef strips onto the skewers.
- Grill the skewers for about 10-15 minutes, turning occasionally, until the meat is cooked through and slightly charred.
- Serve hot, often with sliced onions, tomatoes, and spicy pepper sauce on the side.
Nutritional Information
Calories: 250 per serving
Servings: 4
Dietary: dairy-free, gluten-free
⚠️ Allergens: peanuts
Health Benefits
Suya is rich in protein from the beef, which is essential for muscle repair and growth. The inclusion of groundnut oil provides healthy fats, promoting heart health, while the spices like ginger and garlic offer anti-inflammatory benefits. Additionally, this dish is dairy-free and gluten-free, making it suitable for individuals with dietary restrictions. The cultural significance of Suya in Nigerian cuisine also promotes community and shared meals, enhancing overall wellness.
Cultural Significance
Suya is more than just a dish; it represents the vibrant street food culture of Nigeria. Traditionally sold by street vendors, it brings people together and is often enjoyed during social events, showcasing the rich culinary heritage of the country.
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