Nigeria • Africa • medium • 45 mins
Nigeria Pounded Yam
Description
Pounded Yam is a staple Nigerian dish made from yam that is boiled and pounded until smooth and stretchy. It is often served with various soups and stews, symbolizing unity and community during meals.
Ingredients
- 2 pounds of yam (preferably white yam)
- Water (for boiling)
Instructions
- Peel the yams and cut them into chunks.
- Place the yam chunks in a pot and cover with water.
- Bring to a boil and cook until the yams are soft and tender, about 20-30 minutes.
- Drain the yams and place them in a mortar and pound with a pestle until smooth and stretchy. Alternatively, use a stand mixer with a paddle attachment.
- Serve hot with your choice of soup or stew.
Nutritional Information
Calories: 250 per serving
Servings: 4
Dietary: gluten-free, vegetarian
Health Benefits
Pounded yam is rich in carbohydrates, providing a good source of energy necessary for daily activities. The dish is gluten-free and vegetarian, making it suitable for individuals with gluten sensitivities and those following plant-based diets. White yam contains important vitamins and minerals such as vitamin C and potassium, which support immune function and heart health. Additionally, being a staple in Nigerian cuisine, pounded yam fosters cultural connections and communal dining experiences, enhancing overall wellness.
Cultural Significance
Pounded Yam is not just a food item but a cultural emblem in Nigeria, often enjoyed during family gatherings and celebrations. It represents togetherness and is a common dish in various Nigerian ethnic groups.
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