Nigeria • Africa • medium • 65 mins
Nigeria Pepper Soup
Description
Pepper Soup is a spicy, aromatic broth that is a staple in Nigerian cuisine, often enjoyed for its warming properties and believed to have medicinal benefits. It is commonly served during social gatherings and celebrations, symbolizing hospitality and communal bonding.
Ingredients
- 1 kg of goat meat or chicken
- 2 liters of water
- 2 tablespoons of ground crayfish
- 2 tablespoons of ground pepper (or to taste)
- 1 tablespoon of ground ginger
- 1 tablespoon of ground garlic
- 1 onion, chopped
- 2-3 tablespoons of pepper soup spice mix (including ingredients like uziza seeds and scent leaves)
- Salt to taste
- Fresh scent leaves or basil for garnish
Instructions
- Clean the meat thoroughly and cut it into bite-sized pieces.
- In a large pot, add the meat and pour in the water.
- Bring to a boil and then reduce to a simmer, skimming off any foam that rises to the surface.
- Add the chopped onion, ground ginger, and garlic to the pot.
- After about 30 minutes, add the ground crayfish, ground pepper, and pepper soup spice mix.
- Continue to simmer until the meat is tender, about 15-20 minutes.
- Season with salt to taste.
- Just before serving, add the fresh scent leaves or basil for garnish.
- Serve hot, preferably with a side of rice or yam.
Nutritional Information
Calories: 350 per serving
Servings: 4
Dietary: dairy-free, gluten-free
⚠️ Allergens: none
Health Benefits
Pepper Soup is rich in protein from goat meat or chicken, essential for muscle repair and immune function. The inclusion of ginger and garlic promotes digestive health and has anti-inflammatory properties. Additionally, the use of spices like uziza seeds and scent leaves not only enhances flavor but also provides antioxidants that support overall wellness. This dish is a traditional remedy in Nigerian culture, often enjoyed for its warming and comforting effects, especially during cold weather.
Cultural Significance
Pepper Soup is often associated with healing and is traditionally served to new mothers or during festive occasions. It reflects the rich culinary heritage of Nigeria, showcasing the use of local spices and ingredients that are integral to the culture.
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