Nigeria • Africa • medium • 45 mins
Nigeria Ero Riro
Description
Ero Riro is a traditional Nigerian vegetable soup made primarily with spinach or other leafy greens, often enriched with ground crayfish, peppers, and palm oil. This dish is significant in Nigerian culture as it showcases the rich agricultural heritage and communal dining practices, often enjoyed with pounded yam or rice.
Ingredients
- 2 cups of fresh spinach or any leafy green
- 1 cup of palm oil
- 1 medium onion, chopped
- 2-3 fresh peppers (e.g., bell peppers or scotch bonnet), blended
- 1 cup of ground crayfish
- 1-2 cups of assorted meats (e.g., beef, goat, or chicken), pre-cooked
- 1-2 cups of stock or water
- Salt to taste
- Seasoning cubes to taste
Instructions
- Heat the palm oil in a pot until it is hot but not smoking.
- Add the chopped onions and sauté until translucent.
- Incorporate the blended peppers and cook for about 10 minutes, stirring occasionally.
- Add the pre-cooked assorted meats and mix well.
- Pour in the stock or water and bring to a boil.
- Stir in the ground crayfish and let it simmer for another 5 minutes.
- Finally, add the fresh spinach, season with salt and seasoning cubes, and cook for an additional 5 minutes until the greens are wilted.
- Serve hot with pounded yam or rice.
Nutritional Information
Calories: 350 per serving
Servings: 4
Dietary: gluten-free, vegetarian
⚠️ Allergens: dairy, nuts
Health Benefits
Ero Riro is rich in vitamins A and C from the leafy greens, which are essential for immune function and skin health. The crayfish provides protein and omega-3 fatty acids, while palm oil contains antioxidants that support heart health. This dish is also high in dietary fiber, promoting digestive health.
Cultural Significance
Ero Riro is not only a staple in Nigerian households but also represents the rich biodiversity of Nigerian agriculture. It is often prepared for family gatherings and special occasions, emphasizing communal sharing and the importance of food in building relationships.
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