Nigeria • Africa • medium • 45 mins
Nigeria Egusi Soup
Description
Egusi soup is a rich and hearty dish made from ground melon seeds, often enjoyed with pounded yam or fufu. It holds cultural significance in Nigeria as a staple meal, often served during gatherings and celebrations, symbolizing abundance and community.
Ingredients
- 2 cups of egusi (melon seeds), ground
- 1/2 cup of palm oil
- 1 medium onion, chopped
- 2-3 cups of water or stock
- 2 cups of spinach or bitter leaf, washed and chopped
- 2-3 tablespoons of ground crayfish
- 2-3 tablespoons of ground pepper (or to taste)
- Salt to taste
- 1-2 cups of assorted meats (beef, goat, or chicken), pre-cooked
- 1-2 stock cubes (optional)
Instructions
- In a pot, heat the palm oil over medium heat until it becomes clear.
- Add the chopped onions and sauté until translucent.
- Stir in the ground egusi and cook for about 5 minutes, stirring continuously to prevent burning.
- Gradually add water or stock to achieve your desired consistency, stirring well.
- Add the pre-cooked assorted meats and allow to simmer for about 10 minutes.
- Stir in the ground crayfish, ground pepper, and salt to taste.
- Finally, add the chopped spinach or bitter leaf and cook for an additional 5 minutes.
- Serve hot with pounded yam or fufu.
Nutritional Information
Calories: 350 per serving
Servings: 4
Dietary: dairy-free, gluten-free
⚠️ Allergens: nuts
Health Benefits
Egusi soup is rich in protein and healthy fats due to its high content of melon seeds, which support muscle health and provide energy. The inclusion of spinach or bitter leaf adds essential vitamins and minerals, promoting overall wellness and aiding in digestion. Palm oil is a source of antioxidants and healthy fats, while the assorted meats contribute iron and zinc, important for immune function. This dish is culturally significant in Nigeria, often served during communal gatherings, enhancing social well-being.
Cultural Significance
Egusi soup is not only a beloved dish but also a symbol of hospitality in Nigerian culture. It is often prepared for special occasions and gatherings, reflecting the communal spirit of sharing food with family and friends.
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