Nigeria • Africa • easy • 15 mins
Nigeria Eba
Description
Eba is a staple Nigerian dish made from cassava flour (garri) and water, known for its smooth, stretchy texture. It is often served with various soups and stews, making it a fundamental part of Nigerian cuisine and culture.
Ingredients
- 2 cups of garri (cassava flour)
- 2 cups of hot water
Instructions
- In a large bowl, add the garri.
- Gradually pour in the hot water while stirring continuously with a wooden spoon or spatula.
- Continue to stir until the mixture becomes smooth and stretchy.
- If the eba is too thick, add a little more hot water and stir until the desired consistency is achieved.
- Once ready, mold the eba into a ball or shape of your preference and serve immediately with your choice of soup or stew.
Nutritional Information
Calories: 200 per serving
Servings: 4
Dietary: gluten-free, vegan
Health Benefits
Eba is primarily made from garri, which is rich in carbohydrates and provides a good source of energy. Being gluten-free and vegan, it is suitable for individuals with gluten sensitivities and those following plant-based diets. Additionally, it contains dietary fiber, which supports digestive health. In the context of Nigerian cuisine, Eba is often served with nutrient-dense soups, enhancing its overall nutritional value.
Cultural Significance
Eba is not only a common meal in Nigerian households but also plays a significant role in communal gatherings and celebrations. It symbolizes togetherness and is often enjoyed during family meals and festive occasions.
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