Nigeria • Africa • easy • 50 mins
Nigeria Akara
Description
Akara is a popular Nigerian snack made from black-eyed peas that are blended into a smooth batter and deep-fried until golden brown. This dish is not only a staple street food but also holds cultural significance as it is often enjoyed during celebrations and communal gatherings.
Ingredients
- 2 cups black-eyed peas
- 1 small onion, chopped
- 1-2 green chilies, chopped (optional)
- Salt to taste
- Water as needed
- Vegetable oil for deep frying
Instructions
- Soak the black-eyed peas in water for about 4 hours or overnight.
- After soaking, drain the peas and rub them between your hands to remove the skins. Rinse thoroughly to remove any loose skins.
- In a blender, combine the peeled black-eyed peas, chopped onions, green chilies (if using), and a little water. Blend until you achieve a smooth, thick batter.
- Transfer the batter to a bowl and add salt to taste. Mix well.
- Heat vegetable oil in a deep frying pan over medium heat.
- Using a spoon, scoop portions of the batter and carefully drop them into the hot oil. Fry until golden brown on both sides, about 3-5 minutes per side.
- Remove the akara from the oil and drain on paper towels. Serve hot.
Nutritional Information
Calories: 200 per serving
Servings: 4
Dietary: gluten-free, vegan, vegetarian
Health Benefits
Akara is rich in protein and dietary fiber from black-eyed peas, which supports muscle health and digestive function. The presence of onions provides antioxidants and anti-inflammatory properties, while the optional green chilies may boost metabolism. This dish is gluten-free and vegan, making it suitable for various dietary needs, and it embodies cultural significance as a popular snack in Nigeria, promoting community and shared meals.
Cultural Significance
Akara is often enjoyed during breakfast or as a snack and is a symbol of hospitality in Nigerian culture. It is frequently served at social gatherings and celebrations, showcasing the communal spirit of sharing food.
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