Niger • Africa • easy • 30 mins
Niger Zobo
Description
Zobo is a refreshing beverage made from dried hibiscus flowers, known for its vibrant red color and tart flavor. It is a popular drink in Niger, often enjoyed during hot weather and social gatherings, symbolizing hospitality and community.
Ingredients
- 2 cups dried hibiscus flowers
- 8 cups water
- 1 cup sugar (adjust to taste)
- 1 tablespoon grated ginger
- 1 teaspoon cloves
- Juice of 2 limes or lemons
- Mint leaves for garnish (optional)
Instructions
- Rinse the dried hibiscus flowers under cold water to remove any impurities.
- In a large pot, bring 8 cups of water to a boil.
- Once boiling, add the hibiscus flowers, grated ginger, and cloves.
- Reduce heat and let it simmer for about 15-20 minutes.
- Remove from heat and let the mixture cool.
- Strain the liquid into a pitcher, discarding the solids.
- Stir in the sugar and lime or lemon juice until fully dissolved.
- Chill in the refrigerator for at least 2 hours before serving.
- Serve over ice and garnish with mint leaves if desired.
Nutritional Information
Calories: 120 per serving
Servings: 6
Dietary: dairy-free, gluten-free, vegan
Health Benefits
Zobo is rich in antioxidants, particularly anthocyanins from hibiscus flowers, which may help reduce blood pressure and promote heart health. The inclusion of ginger adds anti-inflammatory properties, while lime juice provides vitamin C, supporting immune function. This refreshing beverage is naturally low in calories and free from common allergens, making it suitable for various dietary needs, including vegan and gluten-free diets.
Cultural Significance
Zobo is not only a popular drink in Niger but also serves as a symbol of hospitality. It is often prepared for guests and during communal gatherings, reflecting the importance of sharing and community in Nigerien culture.
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