Niger • Africa • medium • 30 mins
Niger Tuwo
Description
Tuwo is a traditional dish made from fermented maize or millet flour, often served as a staple accompaniment to various stews and soups in Niger. It holds cultural significance as a communal dish, often enjoyed during family gatherings and celebrations.
Ingredients
- 2 cups maize flour or millet flour
- 4 cups water
- 1 teaspoon salt
Instructions
- In a large pot, bring 3 cups of water to a boil.
- In a separate bowl, mix the maize or millet flour with 1 cup of cold water to form a smooth paste.
- Once the water is boiling, gradually add the flour paste to the pot while stirring continuously to prevent lumps.
- Add salt and continue to stir until the mixture thickens and pulls away from the sides of the pot, about 10-15 minutes.
- Remove from heat and let it cool slightly before shaping into balls or serving as a mound.
- Serve warm with your choice of stew or soup.
Nutritional Information
Calories: 200 per serving
Servings: 4
Dietary: gluten-free, vegetarian
⚠️ Allergens: gluten
Health Benefits
Tuwo, made from maize or millet flour, is a gluten-free dish that provides a good source of complex carbohydrates, essential for sustained energy. The dish is rich in dietary fiber, which aids digestion and helps maintain a healthy weight. Additionally, its vegetarian nature makes it suitable for plant-based diets, contributing to heart health and reducing the risk of chronic diseases.
Cultural Significance
Tuwo is often prepared during significant events and gatherings, symbolizing unity and togetherness among families and communities in Niger. It reflects the agricultural practices and dietary staples of the region, showcasing the importance of maize and millet in local cuisine.
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